Sunday morning and another run on the calendar. This one is for a local group and I had been told it was challenging. The week after City2Surf and the day after a 15km run/walk by me.
The usualish routine begins, up early, put on the clothes that were laid out the night before, swallow some water, have a small breakfast (today was a banana) and then head out the door. Leaving early enough to head to running buddy house to car pool.
We got to Devilbend early and expected lots of cars but we saw none, so the designated driver in their wisdom decided to get closer and ended up on the course driving almost to the start line and getting prime parking thanks to one of the volunteers.
We headed to the start line the weather was cold, the people were milling around and the excitement levels were rising. It was good to hear other's stories, the kids running for a great cause, mainly their sick family members which is sad that they have a sick parent but lovely to hear that they have decided to run to raise awareness for the causes of their illnesses.
There were a few vendors some portaloos and lots of conversations happening.
It was soon time to start. This was the first run I have one to with no plan, no expectations and no idea on any of the course other than I had heard it was challenging. Being a small local event there was no blown up start line or starters gun it was a pink line drawn on the ground and a guy with bad jokes and a mega phone.....priceless. It was such a relaxed atmosphere.
We head out after a 3, 2, 1 go start and we are just cruising. We started at the back end of the pack and let the crowd disperse around us. The first water station was less than a km from the start so we bypass it. We continue running and about the 2 km mark we see the first of the 1/2 marathoners coming the other way, for the next km or so we see many of the 1/2ers pass us coming the other way. We continue down the road and notice about the 3km mark a fairly large man huffing and puffing and Richo encourages him saying that the 1/2 way turn around point is just ahead, he smiles and waves us on.
We turn around and head back just before the 4km mark, the head is not playing nicely and the ass is hurting again after the long run the day before but the feet keep lifting and propelling me forward. We see some rises in the distance thinking the tough bits are still to come but manage to overcome them nicely. Around the 6km mark we see the lead 1/2 marathoner coming towards us again, this time there was a fairly large gap between the groups coming towards us and we encourage each of them as we continue on.
Heading back to the turn into the reservoir Richo heads off to the car for his wallet while i continue on my merry way. He catches up not too far into the distance. We continue up a small incline and hear directions to keep to the right to ensure the 1/2 marathoners have space to come back towards us. We come into the park and then follow a small trail into the reservoir park itself. The ground is spongy, the legs are OK but the head is starting to play up as it does.
Keeping to the trail we go up and around following the other runners, overtaking some and some overtaking us. On our home stretch of this section I see Leanne coming towards us, I missed her at the turn around point. Again we offer the oncoming runners encouragement and keep going. The last little incline was trying to beat me but I had that voice in my head and ears telling me to continue. We get over the finish line, get passed our medals, grab a drink and some fruit just in time to turn around and see the first 1/2 marathoner cross the line. My first thoughts are how does a 21.1km runner cross the line less than 5 minutes after I do 10km? They only started 10 or so minutes before us. I am in awe of these very fit and toned athletes.
On our way back to the car we got overtaken by the last of the 1/2 marathon runners and to our amazement the guy we had encouraged back at the 1/2 way turn mark overtook us running. He was still doing a steady pace, he was covered in sweat all over his back, shorts and even skins but he was doing it. Both Richo and I thought I wonder if he did the 10 or is going back for the 1/2, he was a half marathoner and he was inspiring us. He was not built like an athlete, he was not dressed like an athlete but by golly by gosh he is an athlete and he was out there doing it. Having a look later he took 2:46:53 to complete but he did it. It just reminds me that running is not about shape, size, speed, ability or anything other than the desire to just go and do it.
The course was very picturesque and beautiful, the runners and volunteers encouraging and friendly and the run a beautiful day out for us. It was to me an almost flat course, although you see some rises in the distance when you are on them they are not that tough. I really enjoyed this course and depending on my schedule for next year this could be a 1/2 Marathon potential for me.
Next week Sandy Point 10km for me :) See you there!
Other Information
Mantra
Don't forget how powerful the mind is!
August 17, 2014
August 8, 2014
Family fun times
As we all know you can't choose your blood family but you can choose your friends.
I am very lucky to have 4 sisters with different personalities, different lives and different goals. I don't always see eye to eye with them and sometimes we say things without thinking but at the end of the day we are still together through a blood bond.
You think in life that the family you are dealt is one of two you have, the one you are born into and the one you decide to make yourself with your partner and possibly your own children as a by-product of that relationship.
However I believe there is a third family. The family who are not a family by blood or marriage but the one you choose to spend time with, to love, play, laugh, and cry with. I am lucky to have an extended running family. The ones I choose to spend my running triumphs with, my achievements, my lows, my highs, my tears of joy and sorrow and my "yay" moments.
When you can organise for your running sisters to go on a road trip to another place and spend a weekend with you, and to do the thing that brought you all together it is like heaven on a stick. Today is one of those days. Today we head to Sydney in search of the City2Surf experience. These are the ladies who pump me up and get my legs moving every week for parkrun. These ladies make up the female component of the running family and they are the ones who started the running journey with me. Love them all to death and love that we can do this together still and hopefully in 5, 10, 15 and even 20 years I can be saying the same.
The nerves of the past week for the coming weekend have been replaced with excitement again. The unknown journey begins, sharing of the experiences with the people I admire and that inspire me every day.
Our current plans subject to change as 5 women try and organise themselves to be in the same place and somewhat the same time.
·
Fly to Sydney and make way to hotel
·
parkrun St Peters as tourists
·
Bridge climb Sydney Harbour Bridge
·
City2Surf Expo
·
Dinner somewhere
·
City2Surf run
·
Bondi swim/recovery walk
·
Head back to Melbourne.
Fun times ahead……bring it on!!
August 2, 2014
City2Surf
So next week is the big City2Surf trip with the girls. I remember us all being so excited when we booked this as our first all girls weekend away. I remember the enthusiasm, the trying to talk everyone into it, the planning, the confusion, the trying to find accommodation to suit all, the dramas and the self talk and doubt. One of the main things I clearly remember was the camaraderie we all felt, how close we all felt as a group of aspiring 14km runners.
That was months ago now and finally we all agreed on accommodation, all five of us committed by buying our entry and booking flights and even then booking seats on the plane. Two of us booking bridge climb others umming and ahhhing on whether to do it or not but finally deciding it was not for them for their own reasons.
I have to say up until a few weeks back this was one of the most exciting things I was looking forward to this year. But as it gets closer it's appeal is not the same. The voice of self doubt is creeping in, the feelings that things may change between us all as this chapter of our lives is completed and waiting to discover what chapters will come afterwards. Will I finish the 14km and finish it well, have I trained a little better, am I nourishing my body, have I made enough changes to do this and not let the demons enter mid race for too long and to win.
Have you ever been so excited for something for so long that the closer it comes the more you feel as nervous as you were excited? I hope that during this week I can squash the demons and allow the angels to fly.
That was months ago now and finally we all agreed on accommodation, all five of us committed by buying our entry and booking flights and even then booking seats on the plane. Two of us booking bridge climb others umming and ahhhing on whether to do it or not but finally deciding it was not for them for their own reasons.
I have to say up until a few weeks back this was one of the most exciting things I was looking forward to this year. But as it gets closer it's appeal is not the same. The voice of self doubt is creeping in, the feelings that things may change between us all as this chapter of our lives is completed and waiting to discover what chapters will come afterwards. Will I finish the 14km and finish it well, have I trained a little better, am I nourishing my body, have I made enough changes to do this and not let the demons enter mid race for too long and to win.
Have you ever been so excited for something for so long that the closer it comes the more you feel as nervous as you were excited? I hope that during this week I can squash the demons and allow the angels to fly.
July 27, 2014
Run Melbourne......HECK YEAH!!!
12 months ago I ran my first 10km race with my run buddy Richard spurring me on every step of the way. I wasn't fast, I struggled, I was cajoled along most of the way and I stopped at every drink station but that was the only time I didn't run. My time was 1 hour 9 minutes and 21 seconds.
My best 10km event ever was the MS Fun Run 2014 where I finished at 1:01:52. This race is a flat two laps of Albert Park and although it is not a totally familiar course for me its not foreign either.
So today's aim? To run 10km without stopping, to run it at below 60 minutes, to run it strong, to not stop at every water station and to enjoy the run with my running family.
Did I achieve this?
Back row L-R, Loz, Richo, Jassand - Front row L-R, Neets, Steph and Raels
A bit tongue in cheek here with the news recently that Thor could become a woman (Marvel news) This one was for Red who couldn't be here today but was with me every step of the way.
Remember always to Imagine you can, Believe you can and You will Achieve it
My best 10km event ever was the MS Fun Run 2014 where I finished at 1:01:52. This race is a flat two laps of Albert Park and although it is not a totally familiar course for me its not foreign either.
So today's aim? To run 10km without stopping, to run it at below 60 minutes, to run it strong, to not stop at every water station and to enjoy the run with my running family.
Did I achieve this?
- run without stopping?
- CHECK
- do not stop at each water station
- CHECK only stopped at the 5km one
- Run Strong?
- I felt strong till about the 7km mark when the chaffing was becoming unbearable but I am going to CHECK this one as I did it much better than other races.
- Under 60 minutes????
- Yeah Baby 59 minutes 40 seconds.
- The skort is awesome to run in however I need longer pants with it or to take care of chaffing business.
- Be aware of other runners as they are not always aware of you -
- enjoyed the race
- no mental head games
- felt strong and went strong when I had it and the same when I needed to catch my breath
- Celebrated success with my running family.
Back row L-R, Loz, Richo, Jassand - Front row L-R, Neets, Steph and Raels
A bit tongue in cheek here with the news recently that Thor could become a woman (Marvel news) This one was for Red who couldn't be here today but was with me every step of the way.
Remember always to Imagine you can, Believe you can and You will Achieve it
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