Well it started with a bang and then a fizzle. I have struggled this round keeping on the straight and narrow. Someone introduced me to those new cadbury bars and they have conveniently fallen into my shopping trolley and many occassions. Also those biscuits the family love and I have been buying have been mistake for good food.
So bad choices in food and reduction of exercise has seen the scales fluctuate up and down for the past 4 weeks. *sigh*
On another note some wise woman thought it would be a plan to get back on track by running from home to the Pakenham quarry (approx 5km's) then do a 5-7km circuit before trying to get home the same way. Needless to say very sore calves, heels and even ITB. Overdoing it is not good for the body or the brain.
I will never mention that dreaded C word again ;)
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