Come back 79!

The end of the weekend has come around quickly and very little exercise has been done.  I think I have fallen under the wheels again so its time to pick myself up and dust myself off (again) and start tomorrow, I say start tomorrow but I did continue today eating properley and doing some training. 

I took the puppies for a run this morning which really did feel good so its time to start back to morning training to set the day up so the plan for Monday is a bike ride if not raining or the treadmill for 30 minutes at least if it is. 

I plan on doing something each day except for Friday which is my rest day.  Also being "Fabulous Father Friday" means the chances of getting out at night are slim.

I saw a 79 last week and will do so again very soon.